When you go on a weight loss diet it is best to have a moderate weight loss and not one where you loose more than a kilo per week. If your diet is so low in calories that you loose too much weight too fast you start loosing out on muscle content along with the body fat. This will make your metabolic rate drop and when you want to get back to a normal diet you will put on much more than what you had lost initially and added to this you will not be able to get rid of this weight easily even if you do go on a weight loss diet later. The body adjusts to the kind of calorie content you provide it with and an extremely low calorie diet will make your body go into the starvation mode.
Fast weight loss means gaining it back
If we loose weight too fast it means that we have not changed our lifestyle to a healthy one and this is only a temporary phase of cutting down on calories. This is definitely not going to be a permanent way to eat and once we resume our normal habits the weight will come back with a vengeance. This is not something which we can sustain for long and if the weight loss is to be a permanent one we have to change our habits and have a healthy and disciplined lifestyle in future. The weight loss diet should be one where the kilos drop off slowly but surely and we get used to this controlled way of eating healthy food.
Fast weight loss makes the skin sag
Fast weight loss creates other problems for us which we are not going to like at all. The skin sags as it looses its elasticity and cannot cope with the reduced body dimensions and shrink back so fast. The skin becomes dry and wrinkled and sags giving one an aged look. The only way this problem can be resolved is to undergo surgery to get rid of the excess skin.
Hair loss because of poor nutrition
A weight loss diet which is near starvation brings about many deficiencies which cause the body functions to deteriorate and affect the working of the organs. The hair becomes lack luster and falls out in chunks and will take a lot of time and effort to get back to its natural condition again.
Instead of ill treating your whole system to loose weight fast it is better to do it in a healthy way and plan a weight loss diet with a calorie content which makes you loose just about a kilo per week. Make sure that your diet has all the essential nutrients and that you do not loose out on good health in the bargain. Eat a little more and burn off the extra calories with a good exercise regime and you will not suffer any set backs this way.
Most weight loss diets are not planned scientifically and only concentrate on burning calories which leave the fatty tissues in place. If you eat foods which activate the production of fat burning hormones you will be able to get rid of a lot more fat and only retain more of lean muscles. This in turn will burn more calories as muscles burn more calories that fat cells. Working at the maximum benefit of a weight loss diet is what will help you to burn more calories and get rid of the excess fat in your body as well as help with weight reduction.
Insulin should be limited to burn fat
Insulin is discharged into ones bloodstream after each meal to give energy to the muscles. It is with insulin that calories are carried to the muscles via the bloodstream. If too much of insulin is released the amount of calories being transported to the muscles is too high and the excess number of calories is sent to the fat cells instead. Instead of giving energy to the muscles the calories not get stored as fat and this turns to flab in due time. This works at cross purpose to your weight loss diet as the more insulin in the body the more weight and fat will you gain. So if the insulin in the body is reduced you will burn more fat and loose weight.
Eat foods to limit the release of insulin
So the secret is to eat foods which limit the release of insulin into the blood stream and reduce the amount of fat which gets stored in your body. A good way to combat this is to exercise to burn up these foods which are higher in calorie content so that there is less of insulin released into your blood stream. A high fiber diet will help your body to limit the release of insulin into your blood stream and control your cravings for sweet and high calorie foods. Eat a lot of salads, fruits instead of fruit juices and multi grain products instead of white flour ones. Avoid white bread, pasta, white rice and sugar. Instead change to brown whole wheat bread, cereals, brown rice and products which have more than just one grain in it.
How insulin hampers your weight loss diet
When too much of insulin is released into the blood stream the person becomes overly hungry and to combat these hunger pangs eats higher GI foods which becomes a vicious circle and makes the persons blood sugars rise high suddenly, only to drop just as fast and create another bout of hunger and cravings. Lower GI foods give a feeling of fullness and the person does not feel hungry for a longer period which reduces the intake of food and calories and helps in weight loss. So it is eating the right foods which finally help your weight loss diet to work and not just counting calories and the amount of fat you are consuming.