Most weight loss diets are not planned scientifically and only concentrate on burning calories which leave the fatty tissues in place. If you eat foods which activate the production of fat burning hormones you will be able to get rid of a lot more fat and only retain more of lean muscles. This in turn will burn more calories as muscles burn more calories that fat cells. Working at the maximum benefit of a weight loss diet is what will help you to burn more calories and get rid of the excess fat in your body as well as help with weight reduction.
Insulin should be limited to burn fat
Insulin is discharged into ones bloodstream after each meal to give energy to the muscles. It is with insulin that calories are carried to the muscles via the bloodstream. If too much of insulin is released the amount of calories being transported to the muscles is too high and the excess number of calories is sent to the fat cells instead. Instead of giving energy to the muscles the calories not get stored as fat and this turns to flab in due time. This works at cross purpose to your weight loss diet as the more insulin in the body the more weight and fat will you gain. So if the insulin in the body is reduced you will burn more fat and loose weight.
Eat foods to limit the release of insulin
So the secret is to eat foods which limit the release of insulin into the blood stream and reduce the amount of fat which gets stored in your body. A good way to combat this is to exercise to burn up these foods which are higher in calorie content so that there is less of insulin released into your blood stream. A high fiber diet will help your body to limit the release of insulin into your blood stream and control your cravings for sweet and high calorie foods. Eat a lot of salads, fruits instead of fruit juices and multi grain products instead of white flour ones. Avoid white bread, pasta, white rice and sugar. Instead change to brown whole wheat bread, cereals, brown rice and products which have more than just one grain in it.
How insulin hampers your weight loss diet
When too much of insulin is released into the blood stream the person becomes overly hungry and to combat these hunger pangs eats higher GI foods which becomes a vicious circle and makes the persons blood sugars rise high suddenly, only to drop just as fast and create another bout of hunger and cravings. Lower GI foods give a feeling of fullness and the person does not feel hungry for a longer period which reduces the intake of food and calories and helps in weight loss. So it is eating the right foods which finally help your weight loss diet to work and not just counting calories and the amount of fat you are consuming.